Wellness, Community & a Whole Lot of ROC Love!

Rochester is a hidden gem when it comes to supporting local small businesses. There’s something special about the way this city embraces individuality—you just don’t get that kind of charm from big corps!

Meet Derrick – Your New Favorite "Health-style" Coach!

You’ve probably already seen him out and about in the world of wellness by helping those in the community acheive their optimal strength-care. If you haven’t met Derrick yet, here's the tea!

He has been a part of ROC Integrated Health Collective  for almost 15 years of professional wellness experience. He’s a SUNY Brockport grad in Exercise Physiology, a Marine Veteran, and a black belt—so yeah, he knows a thing or two about discipline, strength, and pushing limits!

Derrick offers:
✨ Nutrition Guidance – because food is fuel, not the enemy!
✨ Body Mobility & Stretching – let’s get those muscles moving the way they should!
✨ Strength Training – time to level up and feel unstoppable!

If you haven’t booked a session with him yet, what are you waiting for?!

Appointment Reminders – Let’s Keep Things Smooth!

Quick shoutout to Kara, our admin queen, who keeps this place running while also working her magic in massage therapy. Help us help you by staying on top of email confirmations and appointment times. The online booking platform is your friend—use it, love it, and we’ll keep things running like a well-oiled machine!

We Meet You Where You’re At – No Judgment, Just Growth!

One of the biggest things we believe in at Integrated Health is meeting you exactly where you are—physically, mentally, emotionally. No judgment. No shame. Just support, education, and movement.

Tell Us What You Want! (Yes, We’re Talking to You!)

What do YOU want to see in these newsletters? More fitness tips? Mindset hacks? A deep dive into why stretching is actually important? Send us your ideas!

Until next time—stay strong, stay curious, and keep showing love to local!

– The ROC Integrated Health Collective


Location: Finger Lakes, NY, USA

Comments

Post a Comment

Popular posts from this blog

Massage Therapy Benefits for Pain Management in Acute Care Settings

Image
Pain management is a critical aspect of patient care in acute care settings. Many traditional approaches, such as medication and physical therapy, play significant roles in alleviating discomfort, but an increasing body of research suggests that massage therapy offers a complementary and effective solution. As a Licensed Massage Therapist (LMT), I have seen firsthand how therapeutic touch can improve patient outcomes, reduce pain, and enhance overall well-being. In this article, we'll explore the effects of massage therapy on pain management in acute care settings, based on research-backed evidence and practical applications. Understanding Pain Management in Acute Care Settings What Is Acute Care? Acute care refers to short-term medical treatment for severe injuries, illnesses, surgeries, or sudden health complications. Patients in hospitals, emergency rooms, and intensive care units (ICUs) often require immediate intervention to manage pain and promote faster healing. Chall...
Read more

Okay, What's the Deal? Should I be Moon-bathing?!

Image
🌕 Moonlight Magic: Should We Be Soaking Up Moon Rays Too? Picture this: It’s a warm summer night, the sky is clear, and a brilliant full moon hangs above, bathing everything in a silvery glow. You stretch out on a blanket, eyes closed, soaking up the soft, cool moonlight. It sounds dreamy, right? But is moonbathing really worth it, or is it just another mystical trend? Humans Love to Sunbathe... So Why Not Moonbathe? We’ve all heard about the benefits of sunbathing—getting that essential vitamin D, boosting your mood, and even regulating your sleep cycle. But when it comes to moonlight, science isn’t exactly jumping on board. Unlike the sun’s rays, moonlight doesn’t provide any vitamins, immune-boosting effects, or mood-lifting serotonin hits. So, why do people still love lounging under the moon? The simple answer is that moonlight just feels magical. It’s calm, gentle, and otherworldly, and for many people, that’s enough. While there’s no scientific evidence proving health benefits,...
Read more