Effective Ways to Relieve Back Pain During Pregnancy
Effective Ways to Relieve Back Pain During Pregnancy Pregnancy is a beautiful journey, but it often comes with its fair share of physical challenges—back pain being one of the most common complaints. As baby grows, your body shifts to accommodate this new life, causing added strain on your back. While this is completely normal, the discomfort should not interfere with your day-to-day activities or overall well-being. As a Licensed Massage Therapist (LMT) with experience in prenatal care, I’ve compiled a comprehensive guide to help you safely manage and relieve back pain during pregnancy. From practical lifestyle changes to safe, effective home remedies, this article outlines proven methods to help you feel more comfortable during this transformative stage of your life. Let’s dive in! Why Does Back Pain Occur During Pregnancy? Pregnancy-related back pain typically arises due to changes in your body’s biomechanics, hormonal shifts, and weight gain. Here are some of the primary r...